Empowering your mental health journey
Compassionate therapy for personal growth and well-being
Welcome to Integrated Individual & Family Therapy
Individual Therapy
Our individual therapy sessions are tailored to your unique needs and goals. We use evidence-based practices to help you overcome challenges and improve your mental well-being.
Couples Therapy
Couples therapy sessions provide a safe and supportive environment to help you and your partner work through conflict, improve communication, and strengthen your relationship.
Family Therapy
Family therapy sessions focus on improving communication, resolving conflicts, and strengthening relationships within your family. We work with families of all shapes, sizes, and backgrounds.
Teletherapy
IIFT offers teletherapy services for those who are unable to attend in-person sessions or prefer the convenience of virtual therapy. Teletherapy sessions are conducted securely and confidentially.
Meet Integrated Individual & Family Therapy
Learn more about Integrated Individual & Family Therapy and how I can help you overcome challenges, improve your mental well-being, and achieve your goals.
About Me
Expertise
Expertise
Expertise
With over 18 years of experience, I specialize in cognitive-behavioral therapy for anxiety, depression, and trauma.
Approach
Expertise
Expertise
My approach is client-centered, collaborative, and grounded in evidence-based practices. I prioritize fostering a trusting and safe therapeutic relationship. What I offer in terms of services, cbt, trauma focus therapy, dbt, couples counseling, OCD, anxiety, depression, suicidal interventions, grief and family therapy.
Education
Expertise
Education
I am a licensed clinical social worker. I obtained my Master of Social Work (MSW) degree, specializing as a generalist, from California State University, Northridge. Additionally, I have completed training in trauma-informed care, Seeking Safety, and motivational interviewing.
Services
Grief Counseling
Find support and guidance in processing grief and loss and learn how to cope with difficult emotions.
Addiction Treatment
Get help overcoming addiction and learn how to develop healthier habits and behaviors.
Stress Management
Learn practical techniques to manage stress and improve your overall well-being.
Anger Management
Discover constructive ways to express and manage anger, and improve your relationships.
Self-Esteem Building
Learn how to boost your self-esteem and develop a more positive self-image.
Life Transitions
Find support and guidance during challenging transitions such as divorce, career changes, and more.
Anxiety
Help manage general anxiety, panic attacks or social anxiety and foster a sense of calm and control.
Depression
"Evidence-based interventions are provided to address depression, utilizing strategies shown to promote hope and resilience effectively.